Curated Action
General Training
Isometric Split Squat Cable / Band Hold
In a low split-squat position with upright posture, the person holds an immovable resistance band or cable handle and pulls maximally against it for five seconds while bracing the core.
19 sec0:00 / 0:19
Included in this routine
EP. 01 | Train Like a D1 Athlete | Speed and Plyometric TrainingCoaching notes
Assume a low split-squat position holding an immovable resistance band/cable handle, and pull maximally with 100% effort against the hold for 5 seconds.
Key points
- Drop into a deep, solid split stance with upright posture
- Pull with maximal intent against the fixed resistance for the full 5 seconds
- Breathe and brace core against rotational pull
Common mistakes
Allowing the chest to pitch forward or easing off intensity before 5 seconds.
Practice settings
- Sets
- 1
- Duration
- 5 sec
- Rest
- 30 sec
- Est. duration
- 19 sec
SpeedQuadsOvercoming Isometric
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