Curated Action
Strength Training
Inverted Press
This accessory stability exercise is a bottoms-up or inverted kettlebell press that targets wrist and shoulder stability for pressing, focusing on stability in weak areas rather than making the grip the main struggle.
16 sec0:00 / 0:16
Video byPhil Daru
Original videoIncluded in this routine
Full Body MMA Workout for Strength & EnduranceCoaching notes
Accessory stability exercise described as a bottoms-up or inverted kettlebell press. It targets wrist and shoulder stability for pressing.
Key points
- Press the kettlebell bottoms-up/inverted to challenge wrist and shoulder stability.
- Focus on stability in the weak areas rather than making the grip the main struggle.
Practice settings
- Sets
- 1
- Rest
- 1 min
- Est. duration
- 16 sec
StrengthKettlebellShoulderStability
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