Curated Action

Inside Outside Dribbling

General Training

Inside Outside Dribbling is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration41 sec

Training Details

0:00 / 0:41
Sourceyoutube.com/watch?v=5yKpaP5XFK8
AuthorYouTube creator

Inside Outside Dribbling

Dribble through 5 straight cones spaced 1 yard apart, using the inside of one foot to cut past the first cone and the outside of that same foot to push past the next cone; practice on both the right and left foot.

Key points

  • Use subtle ankle flexion and extension of the same foot
  • Keep knees soft and stay light on the balls of your feet
  • Practice equally with dominant and non-dominant feet

Common mistakes

Pushing the ball too far ahead through the cones or failing to alternate inside/outside surfaces of the working foot.

Sets: 1Duration: 10 minRest: 0 secEst. duration: 41 sec
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