Curated Action

Inside-Foot V-Cuts

General Training

Inside-Foot V-Cuts is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration44 sec

Training Details

0:00 / 0:44
Sourceyoutube.com/watch?v=e5RxAJM-oxc
AuthorYouTube creator

Inside-Foot V-Cuts

Start with the inside foot on the ball, drag it back diagonally at a 45-degree angle, open your hips, pivot on the standing foot, push forward with the inside of the same foot, and repeat on the opposite foot. Work interval: 30 seconds. Rest 30 seconds between exercises, as instructed by the coach.

Key points

  • Drag the ball back on a sharp 45-degree diagonal path
  • Open the hips and pivot on the plant foot to clear the cone
  • Touch forward with the inside of the working foot and switch feet smoothly

Common mistakes

Dragging the ball straight back instead of creating a distinct V-angle.

Sets: 1Duration: 30 secRest: 30 secEst. duration: 44 sec
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