Curated Action

Inside-Foot Pass, Opposite-Foot Hook & Outside-Foot Touch

General Training

Inside-Foot Pass, Opposite-Foot Hook & Outside-Foot Touch is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 20 sec

Training Details

0:00 / 1:20
Sourceyoutube.com/watch?v=NH4ZxxBnFW8
AuthorYouTube creator

Inside-Foot Pass, Opposite-Foot Hook & Outside-Foot Touch

Pass with the inside foot closest to the pole, let the rebound cross the body, hook it back into the board with the opposite foot, take an outside-of-foot touch across the front of the pole, and repeat on the other side.

Key points

  • Allow the ball to run across the body without touching it prematurely
  • Hook the ball cleanly back into the wall with the trailing foot
  • Take a sharp outside-of-foot touch in front of the pole to transition to the opposite side

Common mistakes

Rushing the hook touch before the ball has crossed the centerline of the body.

Sets: 1Reps: 10 repsRest: 0 secEst. duration: 1 min 20 sec
FootballHook_passOutside_touchFirst_touchTight_spacesVideoAuto ExtractedYoutube5 Individual Technical Training Exercises | Improve Your First Touch And Passing In Tight Spaces

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