Curated Action

Inside Feet Dribbling (La Croqueta)

General Training

Inside Feet Dribbling (La Croqueta) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration41 sec

Training Details

0:00 / 0:41
Sourceyoutube.com/watch?v=5yKpaP5XFK8
AuthorYouTube creator

Inside Feet Dribbling (La Croqueta)

Push the ball across your body using the inside of one foot, then immediately tap it forward with the inside of the opposite foot around each cone in a classic La Croqueta sequence.

Key points

  • Shift body weight smoothly from the push foot to the receiving foot
  • Keep the two inside touches in rapid, fluid succession
  • Stay low to accelerate out of each cone gate

Common mistakes

Taking too large of a gap between the lateral push and forward touch, letting the ball run loose.

Sets: 1Duration: 10 minRest: 0 secEst. duration: 41 sec
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