Curated Action

Inner Thigh Stretch + Rotation

General Training

Inner Thigh Stretch + Rotation is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration30 sec

Training Details

0:00 / 0:30

Sourceyoutube.com/watch?v=cCsQXGvxnDU

AuthorYouTube creator

Inner Thigh Stretch + Rotation

Warm-up lateral lunge torso rotation

Sets: 1Duration: 30 secRest: 0 secEst. duration: 30 sec

Full_bodyWarmupVideoAuto ExtractedYoutube20 Minute Full Body Tabata Workout

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.