Curated Action

Inhale & Full Overhead Reach

General Training

Inhale & Full Overhead Reach is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration7 sec

Training Details

0:00 / 0:07

Sourceyoutube.com/watch?v=ibq_LYl-mX4

AuthorYouTube creator

Inhale & Full Overhead Reach

Final breathing and stretch before workout completion.

Key points

Deep inhale while reaching arms upward, exhaling as arms sweep down.

Common mistakes

Shallow breathing; shrugging shoulders aggressively.

Sets: 1Rest: 0 secEst. duration: 7 sec

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