Curated Action
General Training
Incline DB Row
The incline dumbbell row is the second exercise on a horizontal push/pull day, performed chest down on an incline bench to emphasize the upper back and traps over the lats.
14 sec0:00 / 0:14
Video byJoe Delaney
Original videoIncluded in this routine
The Best Workout Routine for Complete Beginners BUILD MUSCLE & LOSE FATCoaching notes
Second exercise for the Horizontal Push/Pull day. Quick transition from the previous exercise. The incline helps emphasize upper back and traps over lats. Technique is hard to get wrong.
Key points
- Perform on an incline bench, chest down.
- Pull dumbbells towards your chest, squeezing shoulder blades.
Practice settings
- Sets
- 3
- Rest
- 1 min
- Est. duration
- 14 sec
BackPullDumbbellHorizontalBeginner
Practice notes
- Technique is described as hard to get wrong.
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