Curated Action

Inchworm to Cobra & Downward Dog

Mobility & Recovery

Inchworm to Cobra & Downward Dog is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration52 sec

Training Details

0:00 / 0:52
Sourceyoutube.com/watch?v=aTMdDDnY-Ow
AuthorYouTube creator

Inchworm to Cobra & Downward Dog

From standing, walk hands forward into a plank, lower into a gentle cobra stretch, push back into downward dog, and walk hands back to stand.

Key points

  • Move through the transitions with control and deliberate breathing
  • Press heels toward the mat and lift the hips in downward dog

Common mistakes

Rushing through the spinal extension or hyperextending the neck in cobra.

Sets: 1Rest: 0 secEst. duration: 52 sec
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