Curated Action

Inchworm + Push Up

General Training

Inchworm + Push Up is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration45 sec

Training Details

0:00 / 0:45
Sourceyoutube.com/watch?v=aTMdDDnY-Ow
AuthorYouTube creator

Inchworm + Push Up

Hinge down, crawl hands out into a plank, perform a push-up with chest touching or close to the floor, and walk hands back to stand tall.

Key points

  • Maintain a rigid straight plank line from head to heels on the push-up
  • Reach arms overhead at the top of the walk-in to reset posture

Common mistakes

Sagging the lower back or flaring elbows outward at 90 degrees on the push-up.

Sets: 1Rest: 15 secEst. duration: 45 sec
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