Curated Action

In & Out Steps

Cardio & Conditioning

In & Out Steps is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration50 sec

Training Details

0:00 / 0:50
Sourceyoutube.com/watch?v=M0uO8X3_tEA
AuthorYouTube creator

In & Out Steps

Main workout Set 1 Exercise 3: Semi-squat agile in-and-out quick footwork.

Key points

  • Keep center of gravity low with hips hinged slightly.
  • Rapidly step feet out-out and in-in with fast, light footwork.

Common mistakes

Standing too upright and losing athletic stance, or sluggish foot transitions.

Sets: 1Rest: 10 secEst. duration: 50 sec
AgilityFootworkCardioHIITVideoAuto ExtractedYoutube20 Minute Full Body Cardio HIIT Workout [No Repeat]

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