Curated Action

In Out Pull Up

Basketball

In Out Pull Up is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration54 sec

Training Details

0:00 / 0:54
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Original video

In Out Pull Up

Complete 4 makes going both ways.

Key points

  • Execute a sharp in-and-out dribble move.
  • Take one hard dribble to create separation.
  • Rise up smoothly for a pull-up jumper.

Common mistakes

Incomplete in-and-out motion failing to shift the defender.

Sets: 1Rest: 1 minEst. duration: 54 sec
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