Curated Action

In and Outs

Cardio & Conditioning

In and Outs is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration45 sec

Training Details

0:00 / 0:45
Sourceyoutube.com/watch?v=Eq4qBpBa07I
AuthorYouTube creator

In and Outs

Start in a push-up plank position, jump both feet inward toward your chest, and jump back out to full extension.

Key points

  • Keep arms straight and maintain a solid grip on the ground
  • Squeeze the core and regulate breathing to avoid early fatigue

Common mistakes

Allowing hips to sag or bouncing out of shoulder alignment.

Sets: 1Rest: 15 secEst. duration: 45 sec
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