Curated Action

Impulse Burst Series

Track & Field / Sprinting

Impulse Burst Series is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration12 sec

Training Details

0:00 / 0:12
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Original video

Impulse Burst Series

Multi-directional reactive series starting with an aggressive unilateral skater/Heiden jump off a box/mat over mini hurdles into a bilateral box jump, prescribed for 6 total sets (left and right). Completed in roughly 20 minutes with full recovery.

Key points

  • Begin with an aggressive unilateral skater jump off the elevated surface
  • Bound over mini hurdles with rapid ground contact
  • Transition instantly into a bilateral vertical jump onto the landing box
Sets: 6Rest: 1 minEst. duration: 12 sec
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