Curated Action

Hurdle Hops

Track & Field / Sprinting

Hurdle Hops is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration14 sec

Training Details

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Original video

Hurdle Hops

Continuous reactive hurdle hops explicitly prescribed for 5 sets of 4 reps. Hurdle height and spacing can be adjusted, or scaled down to mini hurdles for younger athletes. Rest is not specified.

Key points

  • Scale hurdle height and distance to match athlete power and reactive capacity
  • Minimize ground contact time between hurdles using elastic ankle stiffness
  • Maintain upright posture and immediate vertical rebound
Sets: 5Reps: 4 repsRest: 1 minEst. duration: 14 sec
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