Hop Footwork
The player spins the ball out and meets it with a quick, short simultaneous two-foot hop, landing balanced on the balls of both feet into an athletic shooting base with bent knees.
53 secSave a copy to adjust its targets and add it to your own routine.
Included in this routine
5 At-Home Shooting Footwork Drills (No Hoop Needed) | Workout to Improve Shot Prep & StanceCoaching notes
Spin the ball out and meet it with a quick, short simultaneous two-foot hop landing directly into an athletic shooting base.
Key points
- Perform quick, short hops rather than jumping too high
- Land balanced on the balls of both feet simultaneously
- Maintain bent knees and keep dominant foot slightly forward
Common mistakes
Landing with feet too narrow or staggering the landing into an accidental 1-2 step.
Practice settings
- Sets
- 2
- Reps
- 10 reps
- Rest
- 1 min
- Est. duration
- 53 sec
These are saved, adjustable settings. Check the original demonstration for any stated practice prescription.
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