Curated Action

Hook and Knee (Right Side)

Cardio & Conditioning

Hook and Knee (Right Side) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration40 sec

Training Details

0:00 / 0:40
Sourceyoutube.com/watch?v=gC_L9qAHVJ8
AuthorYouTube creator

Hook and Knee (Right Side)

Throw a powerful right hook punch across the body and immediately drive the left knee up toward the torso for 40 seconds.

Key points

  • Maintain an athletic stance and rotate the torso through the punch
  • Plant the standing foot firmly for stability during the knee drive

Common mistakes

Failing to engage the core when striking with the knee.

Sets: 1Rest: 20 secEst. duration: 40 sec
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