Curated Action

Hook and Knee (Left Side)

Cardio & Conditioning

Hook and Knee (Left Side) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration40 sec

Training Details

0:00 / 0:40
Sourceyoutube.com/watch?v=gC_L9qAHVJ8
AuthorYouTube creator

Hook and Knee (Left Side)

Throw a powerful left hook punch across the body and immediately drive the right knee up toward the chest, repeating continuously for 40 seconds.

Key points

  • Pivot on the ball of the lead foot as you drive the hook across
  • Exhale sharply as the knee drives up to contract the abdominal wall

Common mistakes

Dropping the guard hands or leaning backwards during the knee strike.

Sets: 1Rest: 20 secEst. duration: 40 sec
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