Curated Action

Hollow Body Core Hold with Alternating Leg Extensions

Yoga

Hollow Body Core Hold with Alternating Leg Extensions is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration1 min 11 sec

Training Details

0:00 / 1:11
Sourceyoutube.com/watch?v=1ZLyeBtHgZg
AuthorYouTube creator

Hollow Body Core Hold with Alternating Leg Extensions

Curl chest up off the mat, reach arms forward, and alternately extend one leg forward, finishing with both arms and legs extended.

Key points

  • Press the lower back firmly into the mat without arching
  • Cross hands to outside of knee to activate the obliques
  • Knit front ribs in toward opposite hips on the hollow body hold

Common mistakes

Allowing the lower back to peel off the mat during the double leg extension.

Sets: 1Rest: 0 secEst. duration: 1 min 11 sec
YogaCoreAbsHollow_bodyVideoAuto ExtractedYoutubeTotal Body Yoga For Balance And Strength | Yoga With Tim

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