Curated Action

Hip Out Drill

General Training

Hip Out Drill is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration19 sec

Training Details

0:00 / 0:19
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Original video

Hip Out Drill

Continuation of the ground round after the plank. Coach cues heels down, hip out and back, then hip up.

Key points

  • Set your feet in a bit with heels down.
  • Drive the hip out and back, then bring it up.
  • Keep moving until the coach transitions to the next exercise.
Sets: 1Duration: 19 secCount: 1Rest: 1 minEst. duration: 19 sec
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