Curated Action

Hip Circles

Mobility & Recovery

Hip Circles is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration15 sec

Training Details

0:00 / 0:15
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Original video

Hip Circles

Warm-up mobility drill. Perform 10 slow reps in each direction.

Key points

  • Stand with feet about shoulder-width apart and hands on hips.
  • Move the hips in slow, controlled circles.
  • Use a full range of motion to warm up the hip joints.

Common mistakes

Rushing the circles and using a small range of motion.

Sets: 1Duration: 15 secCount: 1Rest: 1 minEst. duration: 15 sec
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