Curated Action

Hill Sprints

Cardio & Conditioning

Hill Sprints is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration13 sec

Training Details

0:00 / 0:13
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Original video

Hill Sprints

Sprint up steep hills while carrying heavy logs or rocks on the shoulders; uneven terrain develops balance and stabilizer strength.

Key points

  • Sprint up steep hills with a heavy log or rock on your shoulders.
  • Use uneven terrain to challenge balance and strengthen stabilizer muscles.
Sets: 1Duration: 0 secRest: 1 minEst. duration: 13 sec
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