Curated Action

Highest Point Catch

Basketball

Highest Point Catch is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration43 sec

Training Details

0:00 / 0:43
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Original video

Highest Point Catch

Start in an athletic stance, slam or bounce a basketball high into the air, and vertically jump to snatch the ball out of the air at its highest possible point.

Key points

  • Time your takeoff to catch the ball at apex height
  • Extend arms fully overhead and secure the ball with two strong hands
  • Land balanced and strong in a wide rebounding stance

Common mistakes

Waiting for the ball to fall down into chest height instead of high-pointing it.

Sets: 1Rest: 1 minEst. duration: 43 sec
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