Curated Action

High Shoulder Pound Dribbles (Right Hand)

Basketball

High Shoulder Pound Dribbles (Right Hand) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration15 sec

Training Details

0:00 / 0:15
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Original video

High Shoulder Pound Dribbles (Right Hand)

Stand upright and execute heavy right-hand pound dribbles rising to shoulder height, actively pulling the ball up toward you rather than reaching down.

Key points

  • Pound the ball forcefully so it rises up to shoulder height
  • Bring the ball up into your hand instead of dipping to meet it
  • Maintain control at the top of the bounce without carrying

Common mistakes

Dipping the torso downward to chase the ball.

Sets: 1Duration: 15 secRest: 0 secEst. duration: 15 sec
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