Curated Action

High Shoulder Pound Dribbles (Left Hand)

Basketball

High Shoulder Pound Dribbles (Left Hand) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration14 sec

Training Details

0:00 / 0:14
Loading video credit…
Original video

High Shoulder Pound Dribbles (Left Hand)

Perform heavy high pound dribbles up to shoulder height with the left hand while standing tall.

Key points

  • Pound firmly into the floor with the non-dominant hand
  • Let the ball rise to shoulder level before redirecting downward
  • Keep the off-arm posted in an athletic guard position

Common mistakes

Losing hand control at the top of the high bounce.

Sets: 1Duration: 15 secRest: 0 secEst. duration: 14 sec
BasketballArmsBall ManipulationVideoAuto ExtractedYoutubeThe Nba Ball Handling Workout Every Player Needs Daily!

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.