Curated Action

High Plank Wrist Rock

General Training

High Plank Wrist Rock is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration48 sec

Training Details

0:00 / 0:48
Sourceyoutube.com/watch?v=2f-wFlc4ARQ
AuthorYouTube creator

High Plank Wrist Rock

Starting in high plank, tucking tailbone, pressing ground away, and gently rocking forward and back over wrists to warm up joints.

Key points

  • Spread fingers wide and align shoulders over wrists
  • Push floor away to maintain hollow body shape
  • Rock forward and back gently without feeling sharp wrist pain

Common mistakes

Collapsing chest between shoulder blades, dipping lumbar spine, rushing movement

Sets: 1Rest: 0 secEst. duration: 48 sec
WarmupCoreWristsPlankVideoAuto ExtractedYoutubeThis 20 Minute Workout Is Harder Than It Looks

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