Curated Action

High Plank to Low Plank

General Training

High Plank to Low Plank is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration45 sec

Training Details

0:00 / 0:45
Sourceyoutube.com/watch?v=jzUpUe29lXI
AuthorYouTube creator

High Plank to Low Plank

Transition from a straight-arm high plank down to a forearm plank one arm at a time, then press back up; switch the leading arm at the halfway mark (22s).

Key points

  • Brace core firmly to minimize side-to-side pelvic rocking
  • Switch the leading arm at 22 seconds to balance muscular loading

Common mistakes

Excessive hip swaying and rotating while pressing up from the forearms.

Sets: 1Rest: 15 secEst. duration: 45 sec
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