Curated Action

High Plank to Dolphin Shift (Second Round)

General Training

High Plank to Dolphin Shift (Second Round) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration45 sec

Training Details

0:00 / 0:45
Sourceyoutube.com/watch?v=2f-wFlc4ARQ
AuthorYouTube creator

High Plank to Dolphin Shift (Second Round)

Step back from Malasana to high plank, adjust stance, and transition into dolphin pose setting up chaturanga reps.

Key points

  • Solidify high plank before dropping forearms
  • Maintain shoulder-distance spacing between wrists
  • Gaze towards thumbs

Common mistakes

Wide elbows, dropping hips in transition

Sets: 1Rest: 0 secEst. duration: 45 sec
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