Curated Action

High Plank Pose (Phalakasana)

Yoga

High Plank Pose (Phalakasana) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration28 sec

Training Details

0:00 / 0:28
Sourceyoutube.com/watch?v=4mqmPAZ23PM
AuthorYouTube creator

High Plank Pose (Phalakasana)

Roll forward into high plank, drawing hands slightly closer to engage arm lines, shifting forward onto toes, and lowering to the floor.

Key points

  • Create a straight line from heels to crown
  • Engage core and press floor away
  • Shift forward high onto toes before lowering

Common mistakes

Sagging the lower back or lifting hips too high.

Sets: 1Rest: 5 secEst. duration: 28 sec
YogaCoreArm_balancePlankVideoAuto ExtractedYoutube15 Minutes To Find Out How Good Your Balance Really Is

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