Curated Action

High Knees

Cardio & Conditioning

High Knees is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration50 sec

Training Details

0:00 / 0:50
Sourceyoutube.com/watch?v=M0uO8X3_tEA
AuthorYouTube creator

High Knees

Main workout Set 1 Exercise 2: High knee running or low-impact rapid high knee marching.

Key points

  • Slightly lean the torso forward and brace the core.
  • Drive thighs up parallel to the floor while pumping arms actively.

Common mistakes

Leaning backward to compensate or insufficient knee lift height.

Sets: 1Rest: 10 secEst. duration: 50 sec
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