Curated Action

High Knees

Track & Field / Sprinting

High Knees is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration5 sec

Training Details

0:00 / 0:05
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Original video

High Knees

Third drill of the series, performing high-frequency high knees. Sets, reps, distance, and rest are not specified.

Key points

  • Pump knees rapidly up toward horizontal
  • Stay tall with minimal backward torso lean
  • Maintain rapid foot strike cadence on the balls of the feet
Sets: 1Rest: 1 minEst. duration: 5 sec
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