Curated Action

High Knees

Track & Field / Sprinting

High Knees is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration11 sec

Training Details

0:00 / 0:11
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Original video

High Knees

Running drill focusing on driving force down into the track. Sets, reps, and rest are not specified in the video.

Key points

  • Drive the feet directly underneath the body
  • Put aggressive downward power into the track to move forward
  • Avoid simply bouncing up and down in place

Common mistakes

Bouncing vertically in place rather than applying horizontal propulsion into the track.

Sets: 1Rest: 1 minEst. duration: 11 sec
VideoAuto ExtractedYoutubeHow To Get Faster With Drills | Noah LylesTrack & Field / Sprinting

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