Curated Action

High Knee Taps

Cardio & Conditioning

High Knee Taps is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration45 sec

Training Details

0:00 / 0:45
Sourceyoutube.com/watch?v=jzUpUe29lXI
AuthorYouTube creator

High Knee Taps

Run in place driving knees up to hip height while tapping your palms to your knees alternately at a controlled rhythm.

Key points

  • Squeeze the core and regulate breathing to pace yourself
  • Stay light on the balls of your feet and drive knees toward hip level

Common mistakes

Dropping hands down to meet the knees rather than lifting knees up to the hands.

Sets: 1Rest: 15 secEst. duration: 45 sec
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