Curated Action

High Knee Taps

Cardio & Conditioning

High Knee Taps is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration45 sec

Training Details

0:00 / 0:45
Sourceyoutube.com/watch?v=Eq4qBpBa07I
AuthorYouTube creator

High Knee Taps

Run in place driving knees up to hip level while tapping the top of your knees with your palms on each stride.

Key points

  • Drive knees high up to waist height while staying on your toes
  • Maintain controlled, rhythmic breathing

Common mistakes

Leaning backward or dropping hands to knees instead of driving knees up.

Sets: 1Rest: 15 secEst. duration: 45 sec
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