Curated Action

High Knee Overhead Reach

Cardio & Conditioning

High Knee Overhead Reach is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration26 sec

Training Details

0:00 / 0:26
Sourceyoutube.com/watch?v=aTMdDDnY-Ow
AuthorYouTube creator

High Knee Overhead Reach

Drive alternating knees up to waist height while reaching both arms overhead and pulling down to meet the knee.

Key points

  • Reach high through the fingertips and pull down forcefully with the core
  • Drive the knee up to hip level with a soft landing on the opposite foot

Common mistakes

Rounding the spine forward rather than driving the knee up through the hip flexor.

Sets: 1Rest: 0 secEst. duration: 26 sec
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