Curated Action

High Knee Fast March / Sprint

Cardio & Conditioning

High Knee Fast March / Sprint is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration20 sec

Training Details

0:00 / 0:20
Sourceyoutube.com/watch?v=gC_L9qAHVJ8
AuthorYouTube creator

High Knee Fast March / Sprint

Drive knees rapidly on the spot in a high-tempo fast march or low-impact sprint, pumping arms aggressively for 20 seconds.

Key points

  • Stay light on the balls of the feet with maximum turnover frequency
  • Keep the core braced and pump arms rhythmically

Common mistakes

Slowing down arm drive or leaning backwards under fatigue.

Sets: 1Rest: 0 secEst. duration: 20 sec
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