Curated Action

Heels-Down Ankle Mobility Mini Squats

Golf

Heels-Down Ankle Mobility Mini Squats is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration36 sec

Training Details

0:00 / 0:36

Sourceyoutube.com/watch?v=FBQjnEAp8iI

AuthorYouTube creator

Heels-Down Ankle Mobility Mini Squats

Perform small, heel-down mini squats to prepare ankle mobility.

Key points

Keep both heels in contact with the floor.
Use a comfortable mini-squat depth.
Move with control.

Common mistakes

Allowing the heels to lift or forcing range of motion.

Sets: 1Rest: 0 secEst. duration: 36 sec

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