Curated Action

Head-to-Knee Forward Fold - Right Leg (Janu Sirsasana)

Yoga

Head-to-Knee Forward Fold - Right Leg (Janu Sirsasana) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration42 sec

Training Details

0:00 / 0:42
Sourceyoutube.com/watch?v=Ho9em79_0qg
AuthorYouTube creator

Head-to-Knee Forward Fold - Right Leg (Janu Sirsasana)

Frame right leg with hands and fold torso gently forward over the right thigh, letting the spine soften.

Key points

  • Hinge gently and let gravity do the work
  • Keep right foot softly flexed

Common mistakes

Tensing the shoulders while holding the foot.

Sets: 1Rest: 8 secEst. duration: 42 sec
YogaForward_foldHamstringsUnilateralSeatedVideoAuto ExtractedYoutubeYoga For Hips & Lower Back Release | Yoga With Adriene

Video demonstrations are referenced from public platforms for instructional context. TrainFlow is independent and is not affiliated with or endorsed by the original creators.