Curated Action

Head-to-Knee Forward Fold - Left Leg (Janu Sirsasana)

Yoga

Head-to-Knee Forward Fold - Left Leg (Janu Sirsasana) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration32 sec

Training Details

0:00 / 0:32
Sourceyoutube.com/watch?v=Ho9em79_0qg
AuthorYouTube creator

Head-to-Knee Forward Fold - Left Leg (Janu Sirsasana)

Frame left leg with both hands and fold torso forward over left thigh with intention, relaxing toward head-to-knee pose.

Key points

  • Hinge from hips with a relaxed spine
  • Allow hands to rest comfortably on mat, shin, or foot
  • Send breath into the back of the left leg and lower back

Common mistakes

Forcing the head to touch the knee with aggressive pulling.

Sets: 1Rest: 13 secEst. duration: 32 sec
YogaForward_foldHamstringsUnilateralSeatedVideoAuto ExtractedYoutubeYoga For Hips & Lower Back Release | Yoga With Adriene

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