Curated Action

Happy Baby Pose (Ananda Balasana)

Yoga

Happy Baby Pose (Ananda Balasana) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration35 sec

Training Details

0:00 / 0:35
Sourceyoutube.com/watch?v=Ho9em79_0qg
AuthorYouTube creator

Happy Baby Pose (Ananda Balasana)

Reach hands to grab outer edges or inner arches of feet, kick soles toward ceiling with knees bent wide, and extend tailbone toward front of mat.

Key points

  • Keep sacrum and tailbone reaching long and flat against the mat
  • Stack ankles over knees with shins vertical
  • Find intuitive gentle movement rocking side to side

Common mistakes

Curling tailbone high off the floor and straining the neck.

Sets: 1Rest: 6 secEst. duration: 35 sec
YogaSupineHipsLower_backHappy_babyVideoAuto ExtractedYoutubeYoga For Hips & Lower Back Release | Yoga With Adriene

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