Curated Action

Happy Baby Pose (Ananda Balasana)

YogaMobility & Recovery

Happy Baby Pose (Ananda Balasana) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration27 sec

Training Details

0:00 / 0:27
Sourceyoutube.com/watch?v=1ZLyeBtHgZg
AuthorYouTube creator

Happy Baby Pose (Ananda Balasana)

Draw knees toward chest, reach inside knees to grab the outer edges of feet, and pull down while keeping the sacrum grounded.

Key points

  • Keep the entire length of the spine and sacrum flat on the mat
  • Stack ankles directly over knees with shins vertical
  • Gently pull feet down to release the hip joints

Common mistakes

Lifting the tailbone and lower back off the floor.

Sets: 1Rest: 1 secEst. duration: 27 sec
YogaHipsLower_backRecoveryVideoAuto ExtractedYoutubeTotal Body Yoga For Balance And Strength | Yoga With Tim

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