Curated Action

Happy Baby Pose

Mobility & Recovery

Happy Baby Pose is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration31 sec

Training Details

0:00 / 0:31
Sourceyoutube.com/watch?v=2f-wFlc4ARQ
AuthorYouTube creator

Happy Baby Pose

Supine hip opener: hold the feet or backs of the thighs in Happy Baby Pose and gently rock side to side.

Key points

  • Keep the lower back relaxed on the floor.
  • Let the knees open comfortably toward the sides.
  • Rock gently without forcing the hips.

Common mistakes

Pulling the feet down aggressively or straining the neck.

Sets: 1Rest: 0 secEst. duration: 31 sec
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