Curated Action

Hands to Floor Burpee

Cardio & Conditioning

Hands to Floor Burpee is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration30 sec

Training Details

0:00 / 0:30
Sourceyoutube.com/watch?v=ibq_LYl-mX4
AuthorYouTube creator

Hands to Floor Burpee

First occurrence in giant set 5.

Key points

  • Plant dumbbells, kick feet back to plank, return to stand and raise dumbbells.

Common mistakes

Hyperextending spine; rushing without controlled foot landing.

Sets: 1Rest: 0 secEst. duration: 30 sec
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