Curated Action

Hand & Shoulder Taps

Cardio & Conditioning

Hand & Shoulder Taps is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration50 sec

Training Details

0:00 / 0:50
Sourceyoutube.com/watch?v=M0uO8X3_tEA
AuthorYouTube creator

Hand & Shoulder Taps

Main workout Set 2 Exercise 19: High plank (or knee plank) alternating front hand floor taps and cross shoulder taps.

Key points

  • Keep hips level and minimize side-to-side torso sway.
  • Stack wrists directly under shoulders and keep core tight throughout taps.

Common mistakes

Excessive hip rocking from side to side, or sagging hips into hyperextension.

Sets: 1Rest: 10 secEst. duration: 50 sec
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