Curated Action

Hamstring Sweeps

General Training

Hamstring Sweeps is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration30 sec

Training Details

0:00 / 0:30
Sourceyoutube.com/watch?v=M0uO8X3_tEA
AuthorYouTube creator

Hamstring Sweeps

Warm-up movement 3: Alternate stepping heel forward, hinging at the hips and sweeping hands downward to stretch the hamstrings.

Key points

  • Flex front toes upward and hinge hips back.
  • Keep the back flat and sweep hands smoothly forward and down.

Common mistakes

Rounding the spine excessively or caving the knees inward.

Sets: 1Rest: 0 secEst. duration: 30 sec
Warm_upHamstringsPosterior_chainVideoAuto ExtractedYoutube20 Minute Full Body Cardio HIIT Workout [No Repeat]

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