Curated Action

Hamstring Curls with Dip

General Training

Hamstring Curls with Dip is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration21 sec

Training Details

0:00 / 0:21
Sourceyoutube.com/watch?v=gC_L9qAHVJ8
AuthorYouTube creator

Hamstring Curls with Dip

Step side to side, curling alternate heels up toward the glutes while adding a gentle knee dip to warm up the knees and hamstrings.

Key points

  • Squeeze the hamstring at the top of each heel kick
  • Maintain a rhythmic, light bounce through the knees

Common mistakes

Staying completely stiff-legged without bending the knees.

Sets: 1Rest: 0 secEst. duration: 21 sec
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