Curated Action

Hamstring Curl Punches

Cardio & Conditioning

Hamstring Curl Punches is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration40 sec

Training Details

0:00 / 0:40
Sourceyoutube.com/watch?v=gC_L9qAHVJ8
AuthorYouTube creator

Hamstring Curl Punches

Step side to side curling alternating heels up to glutes while punching straight forward with the opposite hand on each step.

Key points

  • Squeeze the hamstring firmly on each heel pull
  • Punch out with power and keep core muscles braced

Common mistakes

Losing the coordination between the arm punch and the opposite leg curl.

Sets: 1Rest: 20 secEst. duration: 40 sec
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