Curated Action

Halos

General Training

Halos is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration21 sec

Training Details

0:00 / 0:21
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Original video

Halos

Kettlebell or dumbbell halo: move the weight in a circular motion around your head, 10 reps clockwise and 10 reps counterclockwise.

Key points

  • Move the kettlebell or dumbbell in a circular motion around your head
  • Complete 10 reps clockwise and 10 reps counterclockwise
  • Use the exercise to prime shoulders, core, and grip
Sets: 2Duration: 21 secCount: 1Rest: 1 minEst. duration: 21 sec
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