Curated Action

Halfway Lift (Ardha Uttanasana)

Yoga

Halfway Lift (Ardha Uttanasana) is a reusable training action. Review its coaching notes and targets below.

Reusable training actionVideo demonstration6 sec

Training Details

0:00 / 0:06
Sourceyoutube.com/watch?v=8AakYeM23sI
AuthorYouTube creator

Halfway Lift (Ardha Uttanasana)

Inhale to lift the torso halfway up into a flat back, lengthening the back of the neck and reaching the crown forward.

Key points

  • Create a flat tabletop spine parallel to the floor
  • Draw shoulder blades gently together and back

Common mistakes

Craning the neck upward instead of keeping the gaze toward the floor.

Sets: 1Rest: 1 secEst. duration: 6 sec
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